Break a socially-distanced sweat with us and Alchemy 365 in The Alley every Wednesday in July at 5:30pm!
This 40-minute class starts with a gradual, yet progressive warm up, integrating fundamental yoga postures to get the body moving and the heart pumping. A10 peaks when you give it your all during a 10-minute stretch of maximum cardio. Classes wind down with a dose of incredibly soothing stretching so you can walk away ready to weekend.
Class is free and all levels are welcome. Bring your own mat and get ready to Pursue Your Legend.
In accordance with current social distancing requirements, all participants will be spaced at least six feet apart. Participants are also highly encouraged to wear protective masks. Hand sanitizer will be provided. Please bring your own mat along with plenty of water!
Each 40 minute Fit + Rock class will be held outside in the Dairy Block Alley. Space is limited – sign up here!
– Wednesday July 1st, 8th, 15th, 22nd & 29th at 5:30 p.m